BMB - JAPAN
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$1,445.00 $2,149.00
BMB CSV-900 (SE) 1200W - 12" 3-Way Bass Reflex Speakers (Pair) - (MODEL 2024)
These speakers have the new multicellular horn tweeters/squawkers to reproduce a wide sound. Tweeter SPL*SW is used to prevent howling while the...
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$1,888.00 $2,300.00
KARAOKE SYSTEM 4 - Youtube Karaoke System 900W - Built In Bluetooth, Optical - Model 2024
Professional Karaoke Packages Special Include: 1. BMB CSN-510 450W + 450W - 10" Single-Woofer & Dual-Tweeter Bass Reflex Speaker ($599) - Mode...
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$3,298.00 $3,700.00
KARAOKE SYSTEM 17 - 2400W YouTube Karaoke System, BMB Japan 3-Way Karaoke Speakers (MODEL 2024)
Professional Karaoke Packages Special Include: 1. IP-5900 6000W Digital Karaoke Mixing Amplifier - Repeat/Delay Control, HDMI/Optical NEW 2024 (...
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$1,290.00 $1,899.00
BMB JAPAN CSD-2000 (SE) 12" - 1,200W 3-Way Speaker (Pair) - Newest MODEL 2024
1. This speaker can be used both for Karaoke and dance music. 2. This speaker reproduces the ductility of sound in Karaoke and the powerful rhyth...
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$1,085.00 $1,599.00
BMB JAPAN CSD-880 (SE) 1000W High Power Karaoke Speakers (Pair) - NEWEST MODEL 2024
This is a genuine BMB, Best Music Brand, product. BMB is a top manufacturer originating from Japan. Equipped with new high volume woofers backed ...
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$2,298.00 $2,635.00
KARAOKE SYSTEM 36 - 2000W YouTube Karaoke System, BMB Japan 3-Way Karaoke Speakers - (MODEL 2024)
Professional Karaoke Packages Special Include: 1. IDOLpro IP-3900II 2600W Mixing Amplifier Mixing Amplifier with Built-in Equalizer, Bluetooth, H...
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$2,798.00 $3,398.00
KARAOKE SYSTEM 34 - 1000W YouTube Karaoke System, BMB Japan 3-Way Karaoke Speakers - ( MODEL 2024 )
Professional Karaoke Packages Special Include:1. IP-5900 6000W Professional Digital Karaoke Mixing Amplifier LED Graphic Spectrum Equalizer; Audio...
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$3,198.00 $3,900.00
KARAOKE SYSTEM 13 - BMB Complete Karaoke System ( SE ) - Model 2024
Professional Karaoke Packages Special Include: 1. BMB DAR-350HD2 700W 2CH Karaoke Mixing Amplifier With HDMI/Optical/Bluetooth (Newest Model 2024)...
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$2,398.00 $2,800.00
KARAOKE SYSTEM 39 - 2400W YouTube Karaoke System, BMB Japan 3-Way Karaoke Speakers (MODEL 2024)
Professional Karaoke Packages Special Include: 1. IDOlpro IP-300 7000W Touch Screen Monitor Professional Digital Amplifier Equipped With Dual Wire...
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$2,888.00 $3,200.00
KARAOKE SYSTEM 24 - Complete 2400 W Karaoke System, BMB Japan 3-Way Karaoke Speakers (Model 2024)
Professional Karaoke Packages Special Include: 1. IDOLpro IP-4000 3000W Recording/Bluetooth/HDMI Professional Console Mixing Amplifier New Model- ...
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$2,998.00 $3,900.00
KARAOKE SYSTEM 16 - BMB Complete Karaoke System - (MODEL 2024)
Professional Karaoke Packages Special Include: 1. BMB DAR-350HD2 700W 2CH Karaoke Mixing Amplifier With HDMI/Optical/Bluetooth (Newest Model 2024)...
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$3,998.00 $4,500.00
KARAOKE SYSTEM 1 - MODEL 2024 - Complete 3400W Karaoke System, BMB Japan 3-Way Karaoke Speakers with 1000W Subwoofer
Professional Karaoke Packages Special Include: 1. IDOLmain IP-6800 8000W Professional Digital Echo Console Karaoke Mixing Amplifier With 10 Band E...
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$1,027.00 $1,539.00
BMB CSV-450 (SE ) 500W 10" 3-Way Karaoke Speakers (Pair) - NEWEST MODEL 2024
BMB CSV Series Best karaoke speaker in the world High power Next generation karaoke sound Geared towards those who enjoy high tones and more bass...
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$1,154.00 $1,639.00
BMB CSV-480 500W 10" 3 way Karaoke Speakers (pair) ( se ) - MODEL 2024
BMB CSV Series Best karaoke speaker in the world High power Next generation karaoke sound Geared towards those who enjoy high tones and more bas...
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$899.00 $1,200.00
BMB CSW-115 - Peak 2,000W 15" Professional Passive Subwoofer, Speaker Bass Reflex ( Model 2024 )
System Type: 1 Way 1 Speaker Bass Reflex LF Driver: 380mm(15.0") Cone, 75mm(3.0") Voice Coil x 1 Frequency Range(-10db)*1: 45Hz-3.1kHz Frequency ...
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$2,998.00 $3,900.00
KARAOKE SYSTEM 38 - 2400W YouTube Karaoke System, BMB Japan 3-Way Karaoke Speakers (MODEL 2024)
Professional Karaoke Packages Special Include: 1. IDOLmain IP-5900 6000W Digital Echo Karaoke Mixing Amplifier With Repeat/Delay Control, HDMI/Op...
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$2,998.00 $3,681.00
KARAOKE SYSTEM 30 - Youtube Karaoke System 3000W - 3-Ways Speakers, Built In Bluetooth, Optical, HDMI ARC - Model 2024
Professional Karaoke Packages Special Include: 1. IDOLpro IP-4000 3000W Recording/Bluetooth/HDMI Professional Console Mixing Amplifier New Model- ...
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$599.00 $1,139.00
BMB CSN-510 450W 10" 2-Way Single-Woofer & Dual-Tweeter Bass Reflex Speaker
This is a genuine BMB, Best Music Brand, product. BMB is a top manufacturer originating from Japan. The BMB CSN Series is the top choice for entry...
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$3,599.00 $4,100.00
KARAOKE SYSTEM 12 - NEWEST MODEL: 2024 - BMB Advanced Package 3-Way Vocal Speakers 2400 Watts - Amplifier 8000 Watts
Professional Karaoke Packages Special Include: 1. IDOLmain IP-6800 8000W Professional Digital Echo Console Karaoke Mixing Amplifier With 10 Band E...
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$3,198.00 $4,000.00
KARAOKE SYSTEM 14 - NEWEST MODEL: 2024 - 3000W Professional YouTube Karaoke System
Professional Karaoke Packages Special Include: 1. IDOLpro IP-4000 3000W Recording/Bluetooth/HDMI Professional Console Mixing Amplifier New Model- ...
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$4,998.00 $5,700.00
KARAOKE SYSTEM 31 - BMB 3900 Watts - Complete Karaoke System - Model 2023 ( SE )
Professional Karaoke Packages Special Include: 1. IP-7500 - 8000W Professional Digital Console Mixing Amplifier With 7" LCD Monitor ($1900.00) ( U...
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$5,698.00 $6,000.00
KARAOKE SYSTEM 11 - BMB (SE) 3900 Watts - Complete Karaoke System - Mixing Amplifier 8000Watts (MODEL 2023)
Professional Karaoke Packages Special Include: 1. IP-7500 8000W Professional Digital Console Mixing Amplifier With 7" LCD Monitor - Model 2022 ($...
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$1,100.00 $1,598.00
BMB KSP-100 (SE) Karaoke Sound Processor ( KARAOKE MIXER ) Made in Japan - Model 2024
The BMB KSP-100 is a state-of-the-art Karaoke sound processor with clear and high sound quality. Designed, engineered, and made in Japan, the KS...
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$4,688.00 $5,200.00
KARAOKE SYSTEM 35 - NEWEST MODEL: 2024 - BMB professional Vocal Speakers 3200 Watts - Amplifier 8000 Watts
Professional Karaoke Packages Special Include: 1. IP-7500 - 8000W Professional Digital Console Mixing Amplifier With 7" LCD Monitor ($1900.00) ( U...
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$3,198.00 $3,800.00
KARAOKE SYSTEM 32 - 2400W YouTube Karaoke System, BMB Japan 3-Way Karaoke Speakers - (MODEL 2024)
Professional Karaoke Packages Special Include: 1. IDOLpro IP-4000 3000W Recording/Bluetooth/HDMI Professional Console Mixing Amplifier New Model- ...
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$2,054.00 $3,500.00
BMB CSP-610 (SE) - Total 2400 W - 10" Performance PA Vocal Speakers ( Pair ) - Model 2024
This is a genuine BMB, Best Music Brand, product. BMB is a world-renowned karaoke brand originated from Japan. Woofers use reliable paper cone M...
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$2,598.00 $3,000.00
KARAOKE SYSTEM 22 - NEWEST MODEL: 2024 - BMB Professional 2400W Complete Karaoke System with Anti-Feedback
Professional Karaoke Packages Special Include: 1. IDOlpro IP-300 7000W Touch Screen Monitor Professional Digital Amplifier Equipped With Dual Wire...
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$5,888.00 $6,645.00
KARAOKE SYSTEM 29 - NEWEST MODEL: 2024 - BMB TOP SYSTEM 3-Way Vocal Speakers 6000 Watts - 2 BMB Subwoofers - Amplifier 8000 Watts
Professional Karaoke Packages Special Include: 1. IP-7500 - 8000W Professional Digital Console Mixing Amplifier With 7" LCD Monitor ($1900.00) ( U...
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$1,546.00 $2,300.00
BMB CSS-1210 (SE) 2000W 10" Entry Level PA Vocal Speakers ( PAIR ) ( MODEL 2024 )
This is a genuine BMB, Best Music Brand, product. BMB is a world-renowned karaoke brand originated from Japan. The Tweeter: Highly performance,...
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$2,898.00 $3,500.00
KARAOKE SYSTEM 25 - NEWEST MODEL: 2024 - BMB Japan 3-Way 5 Speakers Karaoke System 2800 Watts
Professional Karaoke Packages Special Include: 1. IDOLpro IP-4000 3000W Recording/Bluetooth/HDMI Professional Console Mixing Amplifier New Model-...
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$2,938.00 $4,400.00
BMB CSP-615 - 4800W 15" Performance PA Vocal Speaker ( Pair ) - Model 2024
This is a genuine BMB, Best Music Brand, product. BMB is a world-renowned karaoke brand originated from Japan. Woofers use reliable paper cone Made...
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$2,498.00 $3,000.00
KARAOKE SYSTEM 23 - BMB Japan 3-Way 5 Speakers Karaoke System - 1600 Watts (Model 2024)
Professional Karaoke Packages Special Include: 1. IDOLpro IP-4000 3000W Recording/Bluetooth/HDMI Professional Console Mixing Amplifier New Model-...
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$6,998.00 $8,100.00
KARAOKE SYSTEM 33 - 5,500W YouTube Karaoke System With BMB JAPAN 12" Professional Speaker (MODEL 2022) ( SOLD OUT )
Professional Karaoke Packages Special Include: 1. IP-7500 8000W Professional Digital Console Mixing Amplifier With 7" LCD Monitor - Model 2022...
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$898.00 $1,250.00
BMB JAPAN CSJ -12 - Peak Power 1800W - 12" 3-Way Karaoke Speaker (Pair) - MODEL 2024
Features & Specifications: Compact and Portable Ideal for 300-400 sqft room, PA, Parties, Classrooms, Meeting Rooms, Karaoke, etc. System: 3...
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$3,988.00 $4,508.00
KARAOKE SYSTEM 5 - NEWEST MODEL: 2024 - BMB Professional Vocal Speakers 3200 Watts - Amplifier 6000 Watts
Professional Karaoke Packages Special Include: 1. IP-5900 6000W Digital Karaoke Mixing Amplifier - Repeat/Delay Control, HDMI/Optical NEW 2024 ( $...
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$680.00 $955.00
BMB DAH-100 200W Karaoke Mixing Amplifier with BluetoothBMB DAH-100 200W Karaoke Mixing Amplifier with Bluetooth
The BMB DAH-100 High Performance Digital Karaoke Amplifier designed in Japan to bring premium BMB sound quality into your living room. All the es...
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$798.00 $1,199.00
BMB CSW-112A 300W 12″ Active Subwoofer System ( Model 2024 )
System Type: Active Subwoofer, Bass Reflex Type Four Triangle Bass Reflex: Reflection of bass sound spreads out faster and makes singing Karaoke...
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$1,299.00 $2,075.00
BMB DAR-350HD2 700W 2CH Karaoke Mixing Amplifier with HDMI/Optical/Bluetooth (Newest Model 2024)
This is a genuine BMB, Best Music Brand, product. BMB is a top manufacturer originating from Japan. The new BMB DAR HD series is the newest stan...
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$599.00 $999.00
BMB CSJ-10 10" - 2-Way Speakers - Peak Power: 1000W (Pair)
CSJ Series is the Value-Line speaker new to BMB's well-known speaker lineups. The CSJ-10 is an ideal size for a normal (200-250sqft) size room. ...
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$5,298.00 $6,400.00
KARAOKE SYSTEM 10 - NEWEST MODEL: 2023 - BMB TOP SYSTEM 3-Way Vocal Speakers 6400 Watts - 2 BMB Subwoofers - Amplifier 8000 Watts
Professional Karaoke Packages Special Include: 1. IDOLmain IP-6800 8000W Professional Digital Echo Console Karaoke Mixing Amplifier With 10 Band E...
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$1,189.00 $1,500.00
BMB CSW-118 - Peak 2400W 18" Professional Passive Subwoofer, Speaker Bass Reflex ( Model 2023 )
System Type: 1 Way 1 Speaker Bass Reflex LF Driver: 460mm(18.1") Cone, 75mm(3.0") Voice Coil x 1 Frequency Range(-10db)*1: 40Hz-2.5kHz Frequency ...
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$1,099.00 $1,599.00
BMB IR-Dual Wireless Infrared Microphone System with Charger (2MHz)
( MADE IN JAPAN ) The BMB IR-A Dual Wireless Microphone is the 2MHz version (3MHz IR-B Model also available) of BMB's professional system. Dual...
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$799.00 $1,459.00
BMB DAR-200HD 400W 2-Channel Karaoke Mixing Amplifier with HDMI/Optical/BluetoothNEW!! BMB DAR-200HD 400W 2-Channel Karaoke Mixing Amplifier with HDMI/Optical/Bluetooth (Model 2024)
This is a genuine BMB, Best Music Brand, product. BMB is a top manufacturer originating from Japan. The new BMB DAR HD series is the newest standa...
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$1,449.00 $2,192.00
BMB DAR-350HD4 700W 4CH/2CH Karaoke Mixing Amplifier with HDMI/Optical/Bluetooth
This is a genuine BMB, Best Music Brand, product. BMB is a top manufacturer originating from Japan. The new BMB DAR HD series is the newest standa...
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$1,059.00 $1,725.00
BMB DAS-200 300W 2-Channel Karaoke Mixing Amplifier - Model 2021
This is a genuine BMB, Best Music Brand, product. BMB is a top manufacturer originating from Japan. High-Tech and High Quality Karaoke Digital Ampl...
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$598.00 $999.00
BMB CSW-110A 250W RMS 10” Active Subwoofer System ( Model 2024 )
System Type: Active Subwoofer, Bass Reflex Type Four Triangle Bass Reflex: Reflection of bass sound spreads out faster and makes singing Karaoke...
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$1,888.00 $2,300.00
KARAOKE SYSTEM 15 - BMB & Acesonic Karaoke System 1000 Watts with Built-In Bluetooth, 4K HD & Dual Wireless Microphones
Professional Karaoke Packages Special Include: 1. BMB CSJ-10 10" - 2-Way Speakers - Peak Power: 1000W (Pair) (Japan) ( Model 2024 ) 2. Acesonic A...
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$799.00 $1,599.00
BMB BTS-1 Beat Stage: Feel the Beat When Performing!! (LIMITED QUANTITY)BMB BTS-1 Beat Stage: Feel the Beat When Performing!! (LIMITED QUANTITY)
The BMB Beat Stage brings excitement to your karaoke party with rhythms singers can feel! Turns the sound from the speakers into vibrations so ...
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$1,698.00 $2,500.00
BMB Karaoke Sound Processor & 2500W Professional Power Amplifier
1. KSP-100 Karaoke Processor / Mixer The BMB KSP-100 is a state-of-the-art Karaoke sound processor with clear and high sound quality. Designed,...
Discount
BMB JAPAN
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$1,445.00 $2,149.00
BMB CSV-900 (SE) 1200W - 12" 3-Way Bass Reflex Speakers (Pair) - (MODEL 2024)
These speakers have the new multicellular horn tweeters/squawkers to reproduce a wide sound. Tweeter SPL*SW is used to prevent howling while the...
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$1,888.00 $2,300.00
KARAOKE SYSTEM 4 - Youtube Karaoke System 900W - Built In Bluetooth, Optical - Model 2024
Professional Karaoke Packages Special Include: 1. BMB CSN-510 450W + 450W - 10" Single-Woofer & Dual-Tweeter Bass Reflex Speaker ($599) - Mode...
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$3,298.00 $3,700.00
KARAOKE SYSTEM 17 - 2400W YouTube Karaoke System, BMB Japan 3-Way Karaoke Speakers (MODEL 2024)
Professional Karaoke Packages Special Include: 1. IP-5900 6000W Digital Karaoke Mixing Amplifier - Repeat/Delay Control, HDMI/Optical NEW 2024 (...
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$1,290.00 $1,899.00
BMB JAPAN CSD-2000 (SE) 12" - 1,200W 3-Way Speaker (Pair) - Newest MODEL 2024
1. This speaker can be used both for Karaoke and dance music. 2. This speaker reproduces the ductility of sound in Karaoke and the powerful rhyth...
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$1,085.00 $1,599.00
BMB JAPAN CSD-880 (SE) 1000W High Power Karaoke Speakers (Pair) - NEWEST MODEL 2024
This is a genuine BMB, Best Music Brand, product. BMB is a top manufacturer originating from Japan. Equipped with new high volume woofers backed ...
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$2,298.00 $2,635.00
KARAOKE SYSTEM 36 - 2000W YouTube Karaoke System, BMB Japan 3-Way Karaoke Speakers - (MODEL 2024)
Professional Karaoke Packages Special Include: 1. IDOLpro IP-3900II 2600W Mixing Amplifier Mixing Amplifier with Built-in Equalizer, Bluetooth, H...
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$2,798.00 $3,398.00
KARAOKE SYSTEM 34 - 1000W YouTube Karaoke System, BMB Japan 3-Way Karaoke Speakers - ( MODEL 2024 )
Professional Karaoke Packages Special Include:1. IP-5900 6000W Professional Digital Karaoke Mixing Amplifier LED Graphic Spectrum Equalizer; Audio...
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$3,198.00 $3,900.00
KARAOKE SYSTEM 13 - BMB Complete Karaoke System ( SE ) - Model 2024
Professional Karaoke Packages Special Include: 1. BMB DAR-350HD2 700W 2CH Karaoke Mixing Amplifier With HDMI/Optical/Bluetooth (Newest Model 2024)...
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$2,398.00 $2,800.00
KARAOKE SYSTEM 39 - 2400W YouTube Karaoke System, BMB Japan 3-Way Karaoke Speakers (MODEL 2024)
Professional Karaoke Packages Special Include: 1. IDOlpro IP-300 7000W Touch Screen Monitor Professional Digital Amplifier Equipped With Dual Wire...
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$2,888.00 $3,200.00
KARAOKE SYSTEM 24 - Complete 2400 W Karaoke System, BMB Japan 3-Way Karaoke Speakers (Model 2024)
Professional Karaoke Packages Special Include: 1. IDOLpro IP-4000 3000W Recording/Bluetooth/HDMI Professional Console Mixing Amplifier New Model- ...
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$2,998.00 $3,900.00
KARAOKE SYSTEM 16 - BMB Complete Karaoke System - (MODEL 2024)
Professional Karaoke Packages Special Include: 1. BMB DAR-350HD2 700W 2CH Karaoke Mixing Amplifier With HDMI/Optical/Bluetooth (Newest Model 2024)...
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$3,998.00 $4,500.00
KARAOKE SYSTEM 1 - MODEL 2024 - Complete 3400W Karaoke System, BMB Japan 3-Way Karaoke Speakers with 1000W Subwoofer
Professional Karaoke Packages Special Include: 1. IDOLmain IP-6800 8000W Professional Digital Echo Console Karaoke Mixing Amplifier With 10 Band E...
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$1,027.00 $1,539.00
BMB CSV-450 (SE ) 500W 10" 3-Way Karaoke Speakers (Pair) - NEWEST MODEL 2024
BMB CSV Series Best karaoke speaker in the world High power Next generation karaoke sound Geared towards those who enjoy high tones and more bass...
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$1,154.00 $1,639.00
BMB CSV-480 500W 10" 3 way Karaoke Speakers (pair) ( se ) - MODEL 2024
BMB CSV Series Best karaoke speaker in the world High power Next generation karaoke sound Geared towards those who enjoy high tones and more bas...
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$899.00 $1,200.00
BMB CSW-115 - Peak 2,000W 15" Professional Passive Subwoofer, Speaker Bass Reflex ( Model 2024 )
System Type: 1 Way 1 Speaker Bass Reflex LF Driver: 380mm(15.0") Cone, 75mm(3.0") Voice Coil x 1 Frequency Range(-10db)*1: 45Hz-3.1kHz Frequency ...
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$2,998.00 $3,900.00
KARAOKE SYSTEM 38 - 2400W YouTube Karaoke System, BMB Japan 3-Way Karaoke Speakers (MODEL 2024)
Professional Karaoke Packages Special Include: 1. IDOLmain IP-5900 6000W Digital Echo Karaoke Mixing Amplifier With Repeat/Delay Control, HDMI/Op...
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$2,998.00 $3,681.00
KARAOKE SYSTEM 30 - Youtube Karaoke System 3000W - 3-Ways Speakers, Built In Bluetooth, Optical, HDMI ARC - Model 2024
Professional Karaoke Packages Special Include: 1. IDOLpro IP-4000 3000W Recording/Bluetooth/HDMI Professional Console Mixing Amplifier New Model- ...
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$599.00 $1,139.00
BMB CSN-510 450W 10" 2-Way Single-Woofer & Dual-Tweeter Bass Reflex Speaker
This is a genuine BMB, Best Music Brand, product. BMB is a top manufacturer originating from Japan. The BMB CSN Series is the top choice for entry...
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$3,599.00 $4,100.00
KARAOKE SYSTEM 12 - NEWEST MODEL: 2024 - BMB Advanced Package 3-Way Vocal Speakers 2400 Watts - Amplifier 8000 Watts
Professional Karaoke Packages Special Include: 1. IDOLmain IP-6800 8000W Professional Digital Echo Console Karaoke Mixing Amplifier With 10 Band E...
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$3,198.00 $4,000.00
KARAOKE SYSTEM 14 - NEWEST MODEL: 2024 - 3000W Professional YouTube Karaoke System
Professional Karaoke Packages Special Include: 1. IDOLpro IP-4000 3000W Recording/Bluetooth/HDMI Professional Console Mixing Amplifier New Model- ...
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$4,998.00 $5,700.00
KARAOKE SYSTEM 31 - BMB 3900 Watts - Complete Karaoke System - Model 2023 ( SE )
Professional Karaoke Packages Special Include: 1. IP-7500 - 8000W Professional Digital Console Mixing Amplifier With 7" LCD Monitor ($1900.00) ( U...
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$5,698.00 $6,000.00
KARAOKE SYSTEM 11 - BMB (SE) 3900 Watts - Complete Karaoke System - Mixing Amplifier 8000Watts (MODEL 2023)
Professional Karaoke Packages Special Include: 1. IP-7500 8000W Professional Digital Console Mixing Amplifier With 7" LCD Monitor - Model 2022 ($...
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$1,100.00 $1,598.00
BMB KSP-100 (SE) Karaoke Sound Processor ( KARAOKE MIXER ) Made in Japan - Model 2024
The BMB KSP-100 is a state-of-the-art Karaoke sound processor with clear and high sound quality. Designed, engineered, and made in Japan, the KS...
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$4,688.00 $5,200.00
KARAOKE SYSTEM 35 - NEWEST MODEL: 2024 - BMB professional Vocal Speakers 3200 Watts - Amplifier 8000 Watts
Professional Karaoke Packages Special Include: 1. IP-7500 - 8000W Professional Digital Console Mixing Amplifier With 7" LCD Monitor ($1900.00) ( U...
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$3,198.00 $3,800.00
KARAOKE SYSTEM 32 - 2400W YouTube Karaoke System, BMB Japan 3-Way Karaoke Speakers - (MODEL 2024)
Professional Karaoke Packages Special Include: 1. IDOLpro IP-4000 3000W Recording/Bluetooth/HDMI Professional Console Mixing Amplifier New Model- ...
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$2,054.00 $3,500.00
BMB CSP-610 (SE) - Total 2400 W - 10" Performance PA Vocal Speakers ( Pair ) - Model 2024
This is a genuine BMB, Best Music Brand, product. BMB is a world-renowned karaoke brand originated from Japan. Woofers use reliable paper cone M...
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$2,598.00 $3,000.00
KARAOKE SYSTEM 22 - NEWEST MODEL: 2024 - BMB Professional 2400W Complete Karaoke System with Anti-Feedback
Professional Karaoke Packages Special Include: 1. IDOlpro IP-300 7000W Touch Screen Monitor Professional Digital Amplifier Equipped With Dual Wire...
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$5,888.00 $6,645.00
KARAOKE SYSTEM 29 - NEWEST MODEL: 2024 - BMB TOP SYSTEM 3-Way Vocal Speakers 6000 Watts - 2 BMB Subwoofers - Amplifier 8000 Watts
Professional Karaoke Packages Special Include: 1. IP-7500 - 8000W Professional Digital Console Mixing Amplifier With 7" LCD Monitor ($1900.00) ( U...
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$1,546.00 $2,300.00
BMB CSS-1210 (SE) 2000W 10" Entry Level PA Vocal Speakers ( PAIR ) ( MODEL 2024 )
This is a genuine BMB, Best Music Brand, product. BMB is a world-renowned karaoke brand originated from Japan. The Tweeter: Highly performance,...
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$2,898.00 $3,500.00
KARAOKE SYSTEM 25 - NEWEST MODEL: 2024 - BMB Japan 3-Way 5 Speakers Karaoke System 2800 Watts
Professional Karaoke Packages Special Include: 1. IDOLpro IP-4000 3000W Recording/Bluetooth/HDMI Professional Console Mixing Amplifier New Model-...
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$2,938.00 $4,400.00
BMB CSP-615 - 4800W 15" Performance PA Vocal Speaker ( Pair ) - Model 2024
This is a genuine BMB, Best Music Brand, product. BMB is a world-renowned karaoke brand originated from Japan. Woofers use reliable paper cone Made...
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$2,498.00 $3,000.00
KARAOKE SYSTEM 23 - BMB Japan 3-Way 5 Speakers Karaoke System - 1600 Watts (Model 2024)
Professional Karaoke Packages Special Include: 1. IDOLpro IP-4000 3000W Recording/Bluetooth/HDMI Professional Console Mixing Amplifier New Model-...
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$6,998.00 $8,100.00
KARAOKE SYSTEM 33 - 5,500W YouTube Karaoke System With BMB JAPAN 12" Professional Speaker (MODEL 2022) ( SOLD OUT )
Professional Karaoke Packages Special Include: 1. IP-7500 8000W Professional Digital Console Mixing Amplifier With 7" LCD Monitor - Model 2022...
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$898.00 $1,250.00
BMB JAPAN CSJ -12 - Peak Power 1800W - 12" 3-Way Karaoke Speaker (Pair) - MODEL 2024
Features & Specifications: Compact and Portable Ideal for 300-400 sqft room, PA, Parties, Classrooms, Meeting Rooms, Karaoke, etc. System: 3...
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$3,988.00 $4,508.00
KARAOKE SYSTEM 5 - NEWEST MODEL: 2024 - BMB Professional Vocal Speakers 3200 Watts - Amplifier 6000 Watts
Professional Karaoke Packages Special Include: 1. IP-5900 6000W Digital Karaoke Mixing Amplifier - Repeat/Delay Control, HDMI/Optical NEW 2024 ( $...
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$680.00 $955.00
BMB DAH-100 200W Karaoke Mixing Amplifier with BluetoothBMB DAH-100 200W Karaoke Mixing Amplifier with Bluetooth
The BMB DAH-100 High Performance Digital Karaoke Amplifier designed in Japan to bring premium BMB sound quality into your living room. All the es...
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$798.00 $1,199.00
BMB CSW-112A 300W 12″ Active Subwoofer System ( Model 2024 )
System Type: Active Subwoofer, Bass Reflex Type Four Triangle Bass Reflex: Reflection of bass sound spreads out faster and makes singing Karaoke...
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$1,299.00 $2,075.00
BMB DAR-350HD2 700W 2CH Karaoke Mixing Amplifier with HDMI/Optical/Bluetooth (Newest Model 2024)
This is a genuine BMB, Best Music Brand, product. BMB is a top manufacturer originating from Japan. The new BMB DAR HD series is the newest stan...
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$599.00 $999.00
BMB CSJ-10 10" - 2-Way Speakers - Peak Power: 1000W (Pair)
CSJ Series is the Value-Line speaker new to BMB's well-known speaker lineups. The CSJ-10 is an ideal size for a normal (200-250sqft) size room. ...
-
$5,298.00 $6,400.00
KARAOKE SYSTEM 10 - NEWEST MODEL: 2023 - BMB TOP SYSTEM 3-Way Vocal Speakers 6400 Watts - 2 BMB Subwoofers - Amplifier 8000 Watts
Professional Karaoke Packages Special Include: 1. IDOLmain IP-6800 8000W Professional Digital Echo Console Karaoke Mixing Amplifier With 10 Band E...
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$1,189.00 $1,500.00
BMB CSW-118 - Peak 2400W 18" Professional Passive Subwoofer, Speaker Bass Reflex ( Model 2023 )
System Type: 1 Way 1 Speaker Bass Reflex LF Driver: 460mm(18.1") Cone, 75mm(3.0") Voice Coil x 1 Frequency Range(-10db)*1: 40Hz-2.5kHz Frequency ...
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$1,099.00 $1,599.00
BMB IR-Dual Wireless Infrared Microphone System with Charger (2MHz)
( MADE IN JAPAN ) The BMB IR-A Dual Wireless Microphone is the 2MHz version (3MHz IR-B Model also available) of BMB's professional system. Dual...
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$799.00 $1,459.00
BMB DAR-200HD 400W 2-Channel Karaoke Mixing Amplifier with HDMI/Optical/BluetoothNEW!! BMB DAR-200HD 400W 2-Channel Karaoke Mixing Amplifier with HDMI/Optical/Bluetooth (Model 2024)
This is a genuine BMB, Best Music Brand, product. BMB is a top manufacturer originating from Japan. The new BMB DAR HD series is the newest standa...
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$1,449.00 $2,192.00
BMB DAR-350HD4 700W 4CH/2CH Karaoke Mixing Amplifier with HDMI/Optical/Bluetooth
This is a genuine BMB, Best Music Brand, product. BMB is a top manufacturer originating from Japan. The new BMB DAR HD series is the newest standa...
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$1,059.00 $1,725.00
BMB DAS-200 300W 2-Channel Karaoke Mixing Amplifier - Model 2021
This is a genuine BMB, Best Music Brand, product. BMB is a top manufacturer originating from Japan. High-Tech and High Quality Karaoke Digital Ampl...
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$598.00 $999.00
BMB CSW-110A 250W RMS 10” Active Subwoofer System ( Model 2024 )
System Type: Active Subwoofer, Bass Reflex Type Four Triangle Bass Reflex: Reflection of bass sound spreads out faster and makes singing Karaoke...
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$1,888.00 $2,300.00
KARAOKE SYSTEM 15 - BMB & Acesonic Karaoke System 1000 Watts with Built-In Bluetooth, 4K HD & Dual Wireless Microphones
Professional Karaoke Packages Special Include: 1. BMB CSJ-10 10" - 2-Way Speakers - Peak Power: 1000W (Pair) (Japan) ( Model 2024 ) 2. Acesonic A...
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BMB BTS-1 Beat Stage: Feel the Beat When Performing!! (LIMITED QUANTITY)BMB BTS-1 Beat Stage: Feel the Beat When Performing!! (LIMITED QUANTITY)
The BMB Beat Stage brings excitement to your karaoke party with rhythms singers can feel! Turns the sound from the speakers into vibrations so ...
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$1,698.00 $2,500.00
BMB Karaoke Sound Processor & 2500W Professional Power Amplifier
1. KSP-100 Karaoke Processor / Mixer The BMB KSP-100 is a state-of-the-art Karaoke sound processor with clear and high sound quality. Designed,...
IDOLPRO & IDOLMAIN
Loa Kéo Di Động IPS-DJ07 II - 2,000 Watts - FREE 2 Wireless Microphones ($175) - Built-in Rechargeable Battery, Bluetooth & Optical Input - MODEL 2023
IPS-DJ07II Two x 12" Rechargeable Bluetooth Karaoke Speaker With Built-in Amplifier, Dual Wireless Microphones, FM radio, USB/SD/AUX & Clu...
IDOLMAIN IP-5900 6000W Digital Echo Karaoke Mixing Amplifier With Repeat-Delay Control, HDMI-Optical Inputs NEW 2024
Instruction to connect smart devices to the amplifier through Bluetooth 1. Turn on Bluetooth on your phone 2. Press “Air-M” button on the front...
IDOLMAIN IP-7500 8000W Max Output Professional Digital Console Mixing Amplifier With 7 LCD Screen Monitor Built-In, Bluetooth, Recording, Guitar Level Control & Digital Optical ( MODEL 2024 )
Features: Power Output(Peak):4000W + 4000W Watts Max Auto Volume Cancellation Built-in MP3 Player Module with USB Port Input Recording function...
Loa Kéo Di Động - IPS-DJ06 Bluetooth Rechargeable Party Speaker With Optical Input, FREE Dual Wireless Microphone ($175)- 1500 Watts - Model 2023
Battery có thể dùng khoảng 7 tiếng Có thể hát tới 1500 Watts Có thể gắn vào TV một cái dễ dàng với bluetooth và Optical input Bảo hàng 1 năm FR...
IDOLmain UHF-X2D Golden Dragons Engraved with Dependable Performance and Professional Graded Wireless Microphones NEW 2024
The UHF-X2D combines IDOLmain professional hallmark crystal-clear sound with the high end unique design. This is a very high quality and durable ...
IDOLmain IP-6800 8000W Professional Digital Echo Console Karaoke Mixing Amplifier With 10 Band Equalizer, Phantom Power/HDMI/Optical Inputs NEW 2024
Karaoke is becoming more popular as the years go by. The venues are getting larger and lower wattage amplifiers will not produce enough power to ...
IDOLMAIN UHF-628 Auto Sound Cut Off When Dropping Dual Wireless Microphone ( MODEL 2023 )
Features : NEWST MODEL 2023 ( Bảo đảm không bị hú ) Dual wireless microphones with one receiver. Long battery life with booster battery function,...
IDOLpro FB-01 - 2 Channel Anti-Howling Digital Feedback Suppressor 2024 New Model ( Thiết Bị Chống Hú )
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IDOLpro IP-3800II 1300W Professional Digital Echo Mixing Amplifier With Optical Input, Separate Repeat & Delay Control NEW 2023 - Improved
Instruction to connect smart devices to the amplifier through Bluetooth 1. Turn on Bluetooth on your phone 2. Press “Air-M” button on the front ...
IDOL UHF-305 Professional Dual Wireless Microphone System With Long Distance Operation And Free Interference NEW 2022
UHF-305 wireless microphone system is solid structure, reliable performance, easy to set up and operate. It has very good audio clarity and long...
KARAOKE SYSTEM 3 - NEWEST MODEL: 2024 IDOLMAIN 4000W Professional System ( Bluetooth, Optical and HDMI ARC )
Professional Karaoke Packages Special Include: 1. IP-5900 6000W Digital Karaoke Mixing Amplifier - Repeat/Delay Control, HDMI/Optical NEW 2024 ( $...
IDOLpro UHF-626 Dual Channel Wireless Microphones With New Digital Technology NEW 2023
UHF-626 is equipped with auto mute function (MIC will pause after left hand for 3 seconds in any direction, any angle.). It will enter into ECO mo...
IDOLPRO IP-3600II 1300W Mixing Amplifier With Bluetooth, Recording, Optical-HDMI-Coaxial Inputs NEW 2024 - Improved
Features: Built-in MP3 Player Module with USB Jack Recording Function to USB Flash Drive 2 HDMI Inputs, 1 HDMI Output 2 Audio/Video Inputs: DVD/...
KARAOKE SYSTEM 39 - 2400W YouTube Karaoke System, BMB Japan 3-Way Karaoke Speakers (MODEL 2024)
Professional Karaoke Packages Special Include: 1. IDOlpro IP-300 7000W Touch Screen Monitor Professional Digital Amplifier Equipped With Dual Wire...
IDOLpro UHF-310 Professional Intelligent Dual Wireless Auto Noise Cancellation Microphone System - NEW 2022
Product Description Created for active musicians and presenters who also manage their own sound. It improves your performance and simplifies your...
IDOLpro IP-4000 3000W Recording/Bluetooth/HDMI Professional Console Mixing Amplifier New Model- 2024
Following it's tradition producing the best professional high quality karaoke products, IDOLpro introduces the new mixing amplifier IP-4000.The I...
KARAOKE SYSTEM 19 - 3000 WATTS - IDOLMAIN 3-Way System- BUILT-IN HDMI ARC, OPTICAL - MODEL: 2024
Professional Karaoke Packages Special Include: 1. IDOLpro IP-4000 3000W Recording/Bluetooth/HDMI Professional Console Mixing Amplifier New Model- ...
KARAOKE SYSTEM 1 - MODEL 2024 - Complete 3400W Karaoke System, BMB Japan 3-Way Karaoke Speakers with 1000W Subwoofer
Professional Karaoke Packages Special Include: 1. IDOLmain IP-6800 8000W Professional Digital Echo Console Karaoke Mixing Amplifier With 10 Band E...
IDOLmain SUB-06 15-Inch 1500 Watts Deep Bass Powered Subwoofer With All Wood Cabinets And 14-gauge Grilles NEW 2024
FREE XLR Cable 10FT XLR Male to XLR Female High-quality 15-inch driver Best-in-class integrated 1500W H-class power amplifier built-in XLR inp...
KARAOKE SYSTEM 28 - 2000 Watts - YouTube Karaoke System - Built in Bluetooth, Optical & 4K HDMI-Arc ( MODEL 2024 )
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IDOlmain IPS-20 - 12-inch 3-Way - 3000 Watts - High Output Full Range Loudspeakers w/ FREE Stands, Wires - Model 2024
Features: 12-inch woofer for high power capacity 3" x 4 paper diaphragm cone-tweeter Enclosure constructed of 15mm MDF with rugged durable pa...
KARAOKE SYSTEM 14 - NEWEST MODEL: 2024 - 3000W Professional YouTube Karaoke System
Professional Karaoke Packages Special Include: 1. IDOLpro IP-4000 3000W Recording/Bluetooth/HDMI Professional Console Mixing Amplifier New Model- ...
IDOLpro UHF-535 Digital Automatic Scan, Vocal Support Dual Wireless Microphones System NEW 2024
Features : Dual wireless microphone. Anti-interference ability Automatic putting microphone on mute after 3 minute unused. Automatic transferrin...
( OPEN BOX - LIKE NEW ) IDOLMAIN IP-7500 8000W Max Output Professional Digital Console Mixing Amplifier With 7 LCD Screen Monitor Built-In, Bluetooth, Recording, Guitar Level Control & Digital Optical ( MODEL 2023 )
Open Box Items Clearance Sale!! Prices already lowered up to 30%. Same warranty as a new item! Just call us at 1-877-866-6255 or message us through...
KARAOKE SYSTEM 27 - THE BEST IDOLPRO KARAOKE SYSTEM - 5000 WATTS ( MODEL 2025 )
Professional Karaoke Packages Special Include: 1. IDOLpro IP-380 5000W Digital Professional Mixing Amplifier With Touch Screen NEW 2025 (USA) ( $1...
IDOLMAIN IPS-P18 - 3600W total ( Pair ) Professional Deep Bass And Clarity Karaoke Loudspeaker - FREE Stands, Wires - Model 2024
Product Description: One of the new speakers being added to our professional karaoke speakers series this year, IPS-18 is a high performance 12" ...
Vang Số IDOLpro DSP-A19 Professional Bluetooth/ Optical/ Multi Effects/ Feedback Control Karaoke Processor With Wi-Fi Built-in New Model 2024
Specifications: Equipped with WIFI, 5.1 decoder, music DEQ, Easy setup and operation, with an enhanced user interface Music with 15 bands PEQ, m...
KARAOKE SYSTEM 21 - IDOLMAIN Professional 4000W Digital Complete Karaoke System - MODEL 2024
Professional Karaoke Packages Special Include: 1. IDOLmain IP-5900 6000W Digital Echo Karaoke Mixing Amplifier With Repeat/Delay Control, HDMI/Opt...
KARAOKE SYSTEM 7 - MODEL 2024 - 6300 Watts YouTube Karaoke System With BMB JAPAN 15" Professional Speaker
Professional Karaoke Packages Special Include: 1. IP-7500 8000W Professional Digital Console Mixing Amplifier With 7" LCD Monitor - Model 2024 ...
( OPEN BOX - LIKE NEW ) UHF-X2D Golden Dragons Engraved with Dependable Performance and Professional Graded Wireless Microphones NEW 2024
Open Box Items Clearance Sale!! Prices already lowered up to 30%. Same warranty as a new item! Just call us at 1-877-866-6255 or message us throug...
IDOlmain IPS-DELUXE 3 Professional Floor Standing 3000W + 3000 W Loudspeakers NEW & IMPROVED 2022
FREE 20 ft. Speakon Cables Features: 2 x 12" differential drive woofer for high power capacity 1.75"annular polymer diaphragm compression drive...
IDOLpro UHF-530 Advanced Technology Automatic Mute And Shut Down Dual Wireless Microphones NEW 2021
Features : Dual wireless microphone. Anti-interference ability Automatic putting microphone on mute after 3 minute unused. Automatic transferrin...
KARAOKE SYSTEM 33 - 5,500W YouTube Karaoke System With BMB JAPAN 12" Professional Speaker (MODEL 2022) ( SOLD OUT )
Professional Karaoke Packages Special Include: 1. IP-7500 8000W Professional Digital Console Mixing Amplifier With 7" LCD Monitor - Model 2022...
IDOLmain IPS-P19 4000W High-Output Sharp & Heavy Bass Professional Karaoke Loudspeakers ( Pair) NEW 2023
Specification: Speaker Setup: Loudspeaker Power Rating: 4000W Tweeters: 1x Tweeters Horn Woofers: 12" Woofer Speaker Connections: Bananas / Speak...
IDOLpro UHF-630 Top-Notch Digital Dual Wireless Microphones ( Model 2024 )
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IDOLmain UHF-X3 Golden Phoenix Engraved Premium Dual Wireless Microphones Karaoke ( Model 2024 )
UHF-X3 delivers clear, crisp audio with no distortion and interference. With a reliable signal connection, UHF-X3 will lock in a best frequency ...
Vang Số IDOlpro DSP-A20 Digital Signal Processor Multi Functions Karaoke Processor Mixer 2024 New Model
Features: 5.1 decoder, double channels microphone setting, music DEQ; With speaker management functions, main channel, subwoofer, center and surr...
IDOlpro IP-200 4000W Professional Digital Karaoke Processor Amplifier Equipped With Anti-Feedback and Dual Wireless Microphones New Model 2024
Features: Equipped with dual high-tech wireless microphone with vocal support Microphone approximate working distance is 300 ft. Built-in anti-h...
IDOLmain IPS-DELUXE 5 Professional Premium Floor Standing 3000W 4 Ohms Double-Range 12" Thunder Speakers New Model 2024
IDOL main- Authentic USA branded has been producing speakers for the karaoke market more than 20 years. We know exactly what the customers are loo...
IDOLMAIN UHF-668 Professional 4 Channel Wireless Handhelds With New Digital Pilot Technology & Vocal Support Microphone System NEW 2023
IDOLPRO UHF-668 is new generation wireless microphone that uses the latest UHF wireless technology. It is the most advanced and customizable wirel...
IDOLmain IP-800 2400W 2 Channels Professional Rated Power Amplifier New 2024 Model
Specification: Output Power:Stereo 800W x 2 @8 ohms 1200W x 2 @4 ohms 1600W x2 @2 ohms Bridge 2400W @8 ohms 3200W @4 ohms Frequency Respons...
IDOLmain IPS-T2B Black Professional Premium Quality Piano High Gloss Finished Floor Standing LoudspeakersNEW 2024 MODEL
IDOLmain IPS-T2 - Authentic USA branded karaoke speakers contains ultra-high performance drivers with natural smooth sound . These speakers have i...
IDOLmain UHF-X1 Professional Performance With Anti Feedback,Ultra Low Distortion, and No-Touch Frequency Scanning with Digital Pilot Technology ( Model 2021 )
UHF-X1 is a professional high-end wireless microphone system with solid structure built, clear LCD display, reliable performance, anti feedback, v...
IDOLpro UHF-308 Dual Wireless Microphones - Model 2024
UHF-308 wireless microphone system is solid structure, reliable performance, easy to set up and operate. It has very good audio clarity and long ...
IDOLmain IPS-T2 Red Professional Premium Quality Piano High Gloss Finished Floor Standing LoudspeakersNEW 2024 MODEL
IDOLmain IPS-T2 - Authentic USA branded karaoke speakers contains ultra-high performance drivers with natural smooth sound . These speakers have i...
IDOLmain IPS-30 - 2000W 12" 3 Way Professional Graded Karaoke Speakers New Model 2024
IDOLmain has just hit the market for a new professional 12" speaker line IPS-30. Speakers are designed with horizontal transverse dimension is mod...
( OPEN BOX - LIKE NEW ) IDOLmain IP-6800 8000W Professional Digital Echo Console Karaoke Mixing Amplifier With 10 Band Equalizer, Phantom Power/HDMI/Optical Inputs NEW 2024
Open Box Items Clearance Sale!! Prices already lowered up to 30%. Same warranty as a new item! Just call us at 1-877-866-6255 or message us through...
KARAOKE SYSTEM 20 - NEWEST MODEL: 2023 - DELUXE 5 - TOTAL 6000 WATTS - 8000W AMPLIFIER - X2D Dragon Microphone with Feedback Control
Professional Karaoke Packages Special Include:1. IP-7500 8000W Professional Digital Console Mixing Amplifier With 7" LCD Monitor - Model 2023 ($19...
IDOLpro UHF-668 Professional 4 Channel Wireless Handhelds, Lavaliers And Headsets With New Digital Pilot Technology & Vocal Support Microphone System NEW 2023
IDOLPRO UHF-668 is new generation wireless microphone that uses the latest UHF wireless technology. It is the most advanced and customizable wire...
IDOLmain UHF-X1B Limited Edition Professional Performance With Anti Feedback,Ultra Low Distortion, Digital Pilot Technology Dual Wireless Microphone System New Model 2024
UHF-X1B is a professional high-end wireless microphone system with solid structure built, clear LCD display, reliable performance, anti feedback, ...
Có rất nhiều người tin rằng độ linh hoạt của cơ thể sẽ giảm theo tuổi tác. Lẽ dĩ nhiên theo thời gian, hầu hết các cơ đều sẽ trở nên cứng hơn. Nhưng hiện nay không chỉ người lớn tuổi mà cả người trẻ cũng gặp những vấn đề về cơ thể. Với người trẻ, lý do thường gặp nhất ở là do lười vận động. Ngược lại, sử dụng cơ quá mức cũng khiến cũng khiến cơ bị co cứng. Cách giải quyết đơn giản và hiệu quả cho những vấn đề này chính là tập luyện kéo giãn cơ thể.
Tác giả của quyển sách “Kéo giãn cơ thể” - James Shuichi Nakano là huấn luyện viên thể chất cho nhiều nhân vật nổi tiếng như vận động viên quần vợt Kimiko Date, vận động viên bóng bàn Ai Fukuhara hay đội chạy đường dài của Đại học Aoyama Gakuin. Trong hơn 25 năm đào tạo và làm việc với nhiều loại cơ thể khác nhau, James Shuichi Nakano đã viết những tác phẩm để giúp mọi người áp dụng nhiều kỹ thuật để rèn luyện sức khỏe. Ông cũng là tác giả bán chạy nhất của Today’s Stretch, đã bán được hơn 100.000 bản.
Với tác phẩm “Kéo giãn cơ thể”, James Shuichi Nakano đã giới thiệu chi tiết những phương pháp và bí quyết để kéo giãn cơ có thể được thực hiện khi đứng, ngồi và cả khi nằm. Nắm rõ những vị trí kéo giãn cơ mang lại tác dụng tốt nhất, những hướng dẫn của ông có thể áp dụng cho mọi lứa tuổi, ngay cả đối với những người bị cứng cơ hay bị đau toàn thân.
“Kéo giãn cơ thể” là một cẩm nang hướng dẫn với đầy đủ thông tin người đọc cần từ thông tin nền tảng, phương pháp, bí quyết đến những dụng cụ cần thiết cho công cuộc kéo giãn cơ thể, tăng cường độ linh hoạt. Với nhiều hình ảnh trực quan và chi tiết, người đọc hoàn toàn có thể thực hành theo chỉ dẫn mỗi ngày, kể cả khi làm việc lẫn sinh hoạt.
MỤC LỤC
5 lý do khiến cơ bị co cứng
Mang đến cho bạn cảm giác kéo giãn cơ tuyệt vời
Sự ra đời của phương pháp kéo giãn cơ tuyệt vời nhất thế giới
CHƯƠNG MỘT - Cơ thể trở nên co cứng và mềm dẻo như thế nào?
Tại sao cơ thể lại trở nên cứng?
Kéo giãn cơ giúp cơ thể trở nên mềm dẻo
5 điều người có cơ thể cứng thường nói
Các loại kéo giãn cơ
CHƯƠNG HAI - Quy tắc và bí quyết kéo giãn cơ hiệu quả nhất trên thế giới.
5 quy tắc kéo giãn cơ
2 bí quyết
Chỉ với một vài thay đổi, cơ thể được kéo giãn dễ dàng một cách đáng ngạc nhiên
Kiểm tra độ linh hoạt
5 phút kéo giãn cơ hiệu quả nhất thế giới
Những dụng cụ hữu ích khi kéo giãn
CHƯƠNG BA - Cổ - lưng - vai - tay.
Kéo giãn cổ - lưng
Kéo giãn lưng (1)
Kéo giãn lưng (1)
Kéo giãn vai và tay (1)
Kéo giãn vai và tay (2)
Kéo giãn vai và tay (3)
Kéo giãn tay
CHƯƠNG BỐN - Ngực -bụng - thắt lưng.
Kéo giãn ngực
Kéo giãn bụng
Kéo giãn bụng
Kéo giãn thắt lưng
CHƯƠNG NĂM - Mông - xung quanh khớp háng.
Kéo giãn mông (1)
Kéo giãn mông (2)
Kéo giãn mông (3)
Kéo giãn xung quanh khớp háng
Kéo giãn háng
CHƯƠNG SÁU - Đùi.
Kéo giãn mặt trước đùi (1)
Kéo giãn mặt trước đùi (2)
Kéo giãn mặt sau đùi (1)
Kéo giãn mặt sau đùi (2)
Kéo giãn mặt sau đùi (3)
Kéo giãn mặt trong đùi (1)
Kéo giãn mặt trong đùi (2)
Kéo giãn mặt ngoài đùi
CHƯƠNG BẢY - Bắp chân - cẳng chân - lòng bàn chân.
Kéo giãn bắp chân (1)
Kéo giãn bắp chân (2)
Kéo giãn cẳng chân
Kéo giãn lòng bàn chân
CHƯƠNG TÁM - Kéo giãn động.
Xoay khớp vai – bả vai (1)
Xoay khớp vai – bả vai (2)
Xoay khớp vai – bả vai (3)
Thân mình (4)
Sườn (5)
Thắt lưng – Khớp háng – Mông (6)
Xoay thắt lưng – Khớp háng (7)
Kéo giãn động Cơ đùi sau (8)
CHƯƠNG CHÍN - Kéo giãn cơ xóa tan mệt mỏi.
Thả lỏng vai cứng
Làm dịu cơn đau thắt lưng
Ngăn ngừa tư thế già nua
Ngăn ngừa chấn thương sau chạy
Làm dịu căng cứng chân
PHỤ LỤC - Chỉ mục theo từng loại.
TRÍCH ĐOẠN SÁCH:
Sự thật của việc “Giảm cân bằng kéo giãn”
“Không thể giảm cân chỉ bằng kéo giãn.” – Đây là một trong những điều chúng tôi nói mỗi lần được phỏng vấn. Kéo giãn cơ là hoạt động không phụ thuộc vào kinh nghiệm vận động nên sức hút của nó nằm ở chỗ ngay cả những người có thể lực yếu như người cao tuổi cũng có thể ngay lập tức bắt đầu. Thay vào đó, lượng calo tiêu thụ cực kỳ ít, nhiều hơn so với khi nghỉ ngơi nhưng chỉ bằng một nửa khi đi bộ. Ngay cả khi tập trong 30 phút thì cũng chỉ ở mức độ 2 viên kẹo với khoảng 40~50 calo, rất khó giảm cân nếu chỉ tập kéo giãn.
Vậy nỗ lực tạo thói quen kéo giãn hằng ngày của những người muốn giảm cân là lãng phí sao?
Thật ra không thể nói một cách chung chung như thế được.
Nếu duy trì kéo giãn, độ linh hoạt của cơ bắp sẽ tăng lên thúc đẩy lưu thông máu. Kết quả là bạn có thể cảm nhận được “Cơ thể dễ hoạt động”, “Giảm căng cứng hay đau mỏi”, “Mệt mỏi khó lưu lại”. Và một khi làm được điều đó, thì đi bộ cũng không thấy khó, leo cầu thang cũng không mệt. Sức mạnh hoạt động trong cuộc sống đời thường cũng tăng lên một cách tự nhiên. Nếu bạn để ý, có rất nhiều người đã thoát khỏi thói quen hằng ngày như “Lười”, “Cơ thể nặng nề”, và tạo thói quen đi bộ khi đi làm hay đi mua đồ. Ngay cả khi bạn không thể mong đợi kéo giãn cơ có thể đem lại hiệu quả đốt cháy mỡ thì việc kéo giãn cơ vẫn có thể giúp bạn khó béo hơn và hoàn toàn có khả năng giảm cân từ bây giờ. Nếu có ai đó xung quanh mà nói “Đã giảm cân bằng kéo giãn cơ!”, thì đó có thể là do thành quả của việc tăng lượng vận động một cách tự nhiên bằng cách tăng độ linh hoạt.
Sự khác nhau giữa yoga và giãn cơ
“Yoga và kéo giãn cơ cái nào tốt hơn?”
Thường có người hay đưa hai bộ môn này xếp ngang hàng với nhau. Kéo giãn cơ là phương pháp điều chỉnh điều kiện cơ thể, còn yoga là hoạt động cơ thể. Chúng tưởng là giống nhau nhưng thực chất không phải. Khác với giãn cơ, yoga yêu cầu độ linh hoạt cao và có nhiều nguy cơ gặp chấn thương, theo quan điểm của các bác sĩ Tây y, có những tư thế “Không cho phép thực hiện” hay “Cần phải chú ý kỹ”. Ví dụ những tư thế như “Tư thế con thỏ” hay “Tư thế trồng chuối” nâng đỡ toàn bộ cơ thế bằng đỉnh đầu sẽ khiến cột sống phải chịu gánh nặng lớn, và nếu mắc lỗi bạn có thể gây tổn thương đến cổ và lưng. Tuy nhiên điều đó không có nghĩa khẳng định kéo giãn cơ mà phủ định yoga. Cũng giống như phát biểu của một chuyên gia rằng “Yoga kiểm soát cơ thể và tâm trí bằng ý chí và rõ ràng là điều chỉnh hành vi con người” (Ramacharaka, 1960), yoga là một môn rèn luyện tinh thần. Bởi để đạt được đến cảnh giới mong muốn, cần phải lặp đi lặp lại các tư thế khó đòi hỏi sự tập trung cao. Theo kinh nghiệm của tôi, đa số những người bị chấn thương trong khi tập yoga là do thực hiện các động tác quá sức khi chưa đủ độ linh hoạt. Đặc biệt nếu có gương, bạn dễ nhìn thấy những động tác mình đang chưa thể làm được so với những người xung quanh nên sẽ cảm thấy tự ti và cố gắng quá sức. Các bộ phận bị kéo giãn sau khi rung lên bần bật sẽ bị lỏng. Chừng nào trục cơ (tham khảo trang 30) còn đang ra mệnh lệnh “Co lại!”, các cơ sẽ không giãn ra và nguy cơ tổn thương sẽ tăng lên. Mục đích của yoga không phải là so kè độ linh hoạt. Hãy lắng nghe cơ thể và tiếp tục luyện tập vui vẻ để không làm tổn thương cơ thể.
Mời bạn đón đọc!
Thông tin chi tiết
Tác giả: James Shiuchi Nakano
Người dịch: Chi Anh
Nhà xuất bản: Nxb Công ThươngMã Sản phẩm: 8935280907720Khối lượng: 300.00 gamNgôn ngữ: Tiếng Việt
Định dạng: Bìa mềm
Kích thước: 23 x 15 cm
Ngày phát hành: 03/2021
Số trang: 193